![]() But having them can make you question yourself. ![]() These are likely not things that you want to do, and you probably feel upset by these thoughts. Intrusive thoughts about doing something illegal or doing something violent toward yourself or others are also common. Thoughts of doing something violent or illegal Thinking about your baby being hurt is understandably a scary thing for parents, who often feel terrible for having these thoughts. Nearly half of new parents experience this type of intrusive thought. Your thoughts may even be about accidentally or purposely harming your baby. If you’re a new parent, you may have experienced intrusive thoughts about your baby’s well-being. Seven common examples of unwanted intrusive thoughts are discussed below. There are many types of intrusive thoughts that can lead to feelings such as fear, shame, guilt, and distress. ![]() They may be violent, sexual, or otherwise go against your values. These negative thoughts are often about topics that you find disgusting, disturbing, or scary. But negative intrusive thoughts are the ones that tend to be the most upsetting. Intrusive thoughts can be about anything. You could even consider some of them “junk” thoughts, meaning they are random or meaningless. Not all those thoughts will be relevant or even accurate. The brain generates an estimated 6,200 thoughts per day. Nearly everyone has intrusive thoughts.Īll thoughts are the result of brain activity. Intrusive thoughts are unwanted thoughts that seem to pop up out of the blue. These are what’s known as intrusive thoughts. Other times, they linger and may become difficult to cope with. Sometimes, these unexpected thoughts pass right by. But every once in a while, a random thought will catch our attention. Most of them create a background hum that we don’t notice. Each day, the average person has thousands of thoughts.
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